1. Uvod
Thank you for choosing the YOSUDA RC-PRO Recumbent Exercise Bike. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference. The YOSUDA RC-PRO is designed for comfortable, low-impact exercise, featuring 16 levels of magnetic resistance and a quiet operation, making it ideal for home use by various individuals, including seniors, those in rehabilitation, or anyone seeking a gentle yet effective workout.
2. Varnostne informacije
Before starting any exercise program, consult your physician. It is crucial to follow these safety guidelines to prevent injury and ensure proper use of the equipment.
- Sobno kolo vedno postavite na ravno in stabilno površino.
- Ensure adequate space around the bike for safe operation.
- Otroci in hišni ljubljenčki naj se med uporabo ne približujejo opremi.
- Inspect the bike for loose or damaged parts before each use. Do not use if any components are compromised.
- Nosite primerno športno obutev in oblačila.
- Ne prekoračite največje dovoljene teže uporabnika 160 kg (350 lbs).
- Adjust the seat and handlebars to a comfortable and secure position before beginning your workout.
- Takoj prenehajte z vadbo, če se vam vrti, imate omotico ali bolečino.
3. Vsebina paketa
Carefully unpack all components and ensure you have received all items listed below. If any parts are missing or damaged, please contact YOSUDA customer support.
- Sklop glavnega okvirja
- Sedež in naslonjalo
- Sprednji in zadnji stabilizatorji
- Pedala (leva in desna)
- Krmilniki
- LCD Monitor/Console
- Komplet strojne opreme (vijaki, podložke, matice, orodje)
- Uporabniški priročnik
4. Nastavitev in montaža
The YOSUDA RC-PRO Recumbent Exercise Bike is designed for quick and straightforward assembly, typically taking about 25 minutes for one person. Most major components are pre-assembled.
- Pritrditev stabilizatorjev: Sprednje in zadnje stabilizatorje pritrdite na glavni okvir s priloženimi vijaki in podložkami.
- Namestitev pedalov: Attach the left and right pedals to their respective crank arms. Note that the left pedal often has a reverse thread.
- Sestavljanje sedeža in naslonjala: Namestite sedež in naslonjalo na sedežno ogrodje.
- Pritrdite krmilo: Pritrdite krmilo na glavni okvir.
- Poveži konzolo: Attach the LCD monitor to its designated bracket and connect any necessary sensor cables.
For detailed visual instructions, please refer to the included user manual and the official installation video available online.
5. Navodila za uporabo
5.1. Prilagoditev upora
The YOSUDA RC-PRO features 16 levels of magnetic resistance, allowing you to customize your workout intensity from light warm-ups to challenging training. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it.
5.2. Seat Adjustment
The seat can be adjusted to accommodate users with heights ranging from approximately 1.45m (4'9") to 1.88m (6'2"). To adjust the seat position:
- Locate the rotary adjustment knob beneath the seat rail.
- Rotate the knob counter-clockwise to loosen it, then pull it out.
- Slide the seat forward or backward to your desired position.
- Push the knob back in and rotate it clockwise to secure the seat firmly in place.
5.3. Console and Display Functions
The LCD console tracks your workout data in real-time. It typically displays the following functions:
- BATTITO (Pulse): Your heart rate, measured by the pulse sensors on the handlebars.
- VEL (Speed): Vaša trenutna hitrost kolesarjenja.
- DIST (razdalja): Pretečena razdalja med vadbo.
- KCAL (Calories): Ocenjene porabljene kalorije.
- TOTALE (Total Distance): Accumulative distance.
- SCAN: Samodejno preklaplja med vsemi funkcijami zaslona.
Use the 'MODE' button to select a specific function or 'SCAN' mode. The 'RESET' button typically clears current workout data.
6. Vzdrževanje
Regular maintenance ensures the longevity and safe operation of your YOSUDA RC-PRO exercise bike.
- Čiščenje: Obrišite kolo z oglasomamp po vsaki uporabi obrišite s krpo, da odstranite znoj in prah. Izogibajte se abrazivnim čistilom.
- Preverite povezave: Periodically check all bolts, nuts, and moving parts to ensure they are securely fastened. Tighten if necessary.
- Mazanje: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by YOSUDA support.
- Shranjevanje: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. The bike features transport wheels for easy relocation.
7. Odpravljanje težav
If you encounter any issues with your YOSUDA RC-PRO, refer to the following common problems and solutions:
| Težava | Možen vzrok | rešitev |
|---|---|---|
| Konzola ne prikazuje podatkov | Ohlapna kabelska povezava, prazne baterije | Check all cable connections to the console. Replace batteries (AA or AAA, as specified in the console compartment). |
| Upor se ne spreminja | Uporni kabel odklopljen ali poškodovan | Ensure the resistance cable is properly connected. If the issue persists, contact customer support. |
| Nenavaden hrup med delovanjem | Ohlapni deli, trenje | Check all bolts and nuts for tightness. Ensure no foreign objects are near moving parts. |
| Pedala so ohlapna | Pedals not tightened correctly | Retighten pedals, ensuring the left pedal is reverse-threaded. |
8. Specifikacije
- Številka modela: RC-PRO
- Odporni mehanizem: Magnetna
- Stopnje odpornosti: 16
- Največja teža uporabnika: 160 kg (350 lbs)
- Mere izdelka (D x Š x V): 114 x 50 x 99 cm (44.9 x 19.7 x 39 palca)
- Teža izdelka: 29 kg (63.9 lbs)
- Material: Legirano jeklo
- Vir napajanja (konzola): Na baterije
- Priporočena višina uporabnika: 145 cm - 188 cm (4'9" - 6'2")
- Posebne lastnosti: Console Display, Adjustable Resistance Level, Speed Monitor, Padded Seat, Adjustable Saddle
9. Garancija in podpora
YOSUDA is committed to providing high-quality fitness equipment and excellent customer service. Your YOSUDA RC-PRO Recumbent Exercise Bike comes with a manufacturer's warranty covering defects in materials and workmanship. Please refer to the warranty card included in your package for specific terms and conditions.
For any questions, technical assistance, or warranty claims, please contact YOSUDA customer support. We aim to respond to all inquiries within 24 hours. With over 20 years of experience in the fitness industry, YOSUDA is dedicated to ensuring your satisfaction.
You can find more information and contact details on the official YOSUDA store page: YOSUDA Official Store
