1. Uvod
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Slika 1.1: Spredaj view of the himaly Mini Exercise Bike.
2. Varnostna navodila
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Med delovanjem naprave ne približujte otrokom in hišnim ljubljenčkom.
- Ne stojte na pedalih. Ta naprava je zasnovana samo za uporabo v sedečem položaju.
- Takoj prenehajte z vadbo, če občutite bolečino, omotico ali težko dihanje.
- Maximum recommended user weight: 100 kg.
3. Vsebina paketa
Preverite, ali so v paketu prisotne vse komponente:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x uporabniški priročnik
- 1 x Installation Tool Kit
- 1 x Protizdrsna podloga
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Nastavitev in montaža
Follow these steps to assemble your himaly Mini Exercise Bike:
- Pritrdite stabilizacijske palice:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Namestite pedale:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Vstavite baterijo:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Navodila za uporabo
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Prilagoditev upora
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 Funkcije LCD zaslona
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- SCAN: Samodejno preklaplja med vsemi funkcijami.
- ČAS: Prikazuje trajanje vaše trenutne vadbe.
- DIS (Razdalja): Prikazuje ocenjeno prevoženo razdaljo.
- ŠTEJO: Counts the number of rotations (pedal strokes).
- T-ŠTEVILKA (skupno število): Displays the total accumulated rotations since the last reset.
- KALORIJE: Oceni porabljene kalorije med vadbo.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Vzdrževanje
- Čiščenje: Obrišite enoto z oglasomamp krpo. Ne uporabljajte abrazivnih čistil ali topil.
- Shranjevanje: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Pregled: Redno preverjajte trdnost in obrabo vseh vijakov, matic in gibljivih delov. Privijte vse ohlapne komponente.
- Zamenjava baterije: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. Odpravljanje težav
| Težava | Možen vzrok | rešitev |
|---|---|---|
| LCD-zaslon ne deluje. | Baterija je prazna ali nepravilno vstavljena. | Replace the AA battery, ensuring correct polarity. |
| Enota med uporabo drsi. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Pedala so ohlapna ali majava. | Pedala med montažo niso bila dovolj zategnjena. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | Težava z notranjim mehanizmom. | Za pomoč se obrnite na podporo strankam. |
8. Specifikacije
| Funkcija | Podrobnost |
|---|---|
| Številka modela | X1368 |
| Znamka | himalija |
| Dimenzije (D x Š x V) | 41 x 32 x 19 cm (16.1 x 12.6 x 7.5 palca) |
| Teža | Približno 3.95 kg (8.7 lbs) |
| Material | Iron, ABS Plastic, Rubber |
| Največja priporočena teža | 100 kg (220 lbs) |
| Stopnje odpornosti | Adjustable (Manual knob) |
| Vrsta zaslona | LCD |
| Vir napajanja (zaslon) | 1 x AA baterija (priložena) |
| Kontrole | Gumb |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Garancija in podpora
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly webstran za nadaljnjo pomoč.
Proizvajalec: himalija
ASIN: B091GGFP39
UPC: 841834138411
