Uporabniški priročnik za mini sobno kolo himaly US-X1368

1. Uvod

Thank you for choosing the himaly Mini Exercise Bike US-X1368. This portable pedal exerciser is designed for both arm and leg workouts, offering a convenient way to maintain fitness at home or in the office. It features adjustable resistance and an LCD display to track your progress. Please read this manual thoroughly before use to ensure proper assembly, operation, and maintenance.

Slika 1.1: konecview of the himaly Mini Exercise Bike US-X1368, showing the main unit, pedals, and integrated LCD monitor.

2. Varnostne informacije

• Pred začetkom katerega koli programa vadbe se posvetujte s svojim zdravnikom.
• Otroci in hišni ljubljenčki naj se med uporabo ne približujejo opremi.
• Place the exerciser on a stable, flat surface. Use the provided anti-slip mat to prevent movement during exercise.
• Pred vsako uporabo se prepričajte, da so vsi deli varno sestavljeni.
• Ne stojte na pedalih. Ta naprava je zasnovana samo za uporabo v sedečem položaju.
• Takoj prenehajte z vadbo, če občutite bolečino, omotico ali nelagodje.
• Ne poskušajte spreminjati opreme.

3. Vsebina paketa

Preverite, ali so v paketu prisotne vse komponente:

• 1 x himaly Mini Exercise Bike Main Unit
• 2 x Pedals (left and right)
• 1 x Protizdrsna podloga
• 1 x Securing Strap
• 1 x Uporabniški priročnik (ta dokument)
• Necessary assembly tools (usually an Allen wrench and spanner)

4. Sestavljanje in nastavitev

The himaly Mini Exercise Bike is designed for easy assembly. Follow these steps:

1. Razpakirajte vse komponente in jih postavite na čisto, ravno površino.
2. Attach the front and rear stabilizers to the main unit using the provided bolts and tools. Ensure they are firmly secured.
3. Identify the left (L) and right (R) pedals. The pedals are typically threaded differently. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten them securely with a spanner.
4. Insert the battery into the LCD monitor if not pre-installed.
5. Place the anti-slip mat under the exerciser to prevent it from sliding during use.
6. For enhanced stability, especially on smooth floors, use the provided securing strap. Pass the strap under the base of the exerciser, loop it around the base, and buckle it up to secure the unit to a chair leg or other stable object.

Slika 4.1: Instructions for using the securing strap to stabilize the mini exercise bike.

5. Navodila za uporabo

5.1. Prilagoditev upora

The himaly Mini Exercise Bike features adjustable resistance to customize your workout intensity. Locate the resistance knob on the front of the main unit. Turn the knob clockwise to increase resistance, making pedaling harder, and counter-clockwise to decrease resistance, making pedaling easier. Adjust the resistance to a level that provides a challenging yet comfortable workout.

Slika 5.1: The adjustable resistance knob for controlling workout intensity.

5.2 Funkcije LCD-zaslona

Vgrajeni LCD-monitor spremlja podatke o vadbi. Prikazuje naslednje meritve:

• ČAS: Trajanje vaše trenutne vadbe.
• ŠTEJO: Total number of pedal rotations during the current session.
• KALORIJE: Ocenjene porabljene kalorije med trenutno vadbo.
• RAZDALJA: Estimated distance covered (in meters) during the current session.
• T-ŠTEVILKA: Total accumulated count of pedal rotations across all sessions (resettable).

Press the red button on the LCD monitor to cycle through the display modes. The 'SCAN' feature will automatically display each metric in sequence for a few seconds. To reset the current session data, press and hold the red button for a few seconds.

Slika 5.2: The LCD display showing different workout metrics.

6. Usage Recommendations

6.1. Leg Exercise (Under Desk Use)

Place the mini exercise bike on the floor in front of your chair. Ensure you have adequate space for your legs to pedal comfortably. For under-desk use, a minimum clearance of 13 inches from your knee to the underside of the table is recommended to avoid hitting your knees. Use the anti-slip mat and securing strap for stability.

Slika 6.1: Example of using the mini exercise bike for leg exercise under a desk.

Slika 6.2: Recommended height clearance for under-desk operation.

6.2. Vaja za roke

Place the mini exercise bike on a stable table or desk. Sit comfortably in front of it and grasp the pedals with your hands. Adjust the resistance to a suitable level and begin rotating the pedals with your arms. This provides an effective upper body workout.

Slika 6.3: Using the mini exercise bike for arm exercise.

7. Vzdrževanje

• Čiščenje: Wipe the exerciser with a damp krpo po vsaki uporabi. Ne uporabljajte abrazivnih čistil ali topil.
• Shranjevanje: Napravo shranjujte na hladnem in suhem mestu, stran od neposredne sončne svetlobe in ekstremnih temperatur.
• Pregled: Občasno preverite vse vijake in povezave, da se prepričate, da so trdno pritrjeni. Po potrebi jih pritegnite.
• Zamenjava baterije: If the LCD display becomes dim or unresponsive, replace the battery (typically a AAA battery).

8. Odpravljanje težav

9. Specifikacije

Slika 9.1: Product dimensions for the himaly Mini Exercise Bike.

• Model: US-X1368
• Znamka: himalija
• Material: Plastika, legirano jeklo
• Mere izdelka (D x Š x V): 40.6 cm x 35.1 cm x 32 cm (15.98 x 13.8 x 12.6 palcev)
• Teža artikla: 3.45 kg (7.6 lbs)
• Največja nosilnost uporabnika: 150 kg
• Vrsta zaslona: LCD
• Vrsta nadzora: Gumb
• Število stopenj odpornosti: 8
• Način delovanja: Priročnik
• Pogonski sistem: Pas
• Posebne lastnosti: Prenosni

10. Garancija in podpora

The himaly Mini Exercise Bike US-X1368 comes with a standard manufacturer's warranty. For specific warranty details, claims, or technical support, please refer to the warranty card included with your product or contact himaly customer service through the retailer where the product was purchased. Please have your model number (US-X1368) and purchase date available when contacting support.