LEAN Manuals & User Guides

LEAN Top to Bottom Full Body Fat Burn Guide - Advanced Workout Program

Vodič za trening

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

Vodnik za LEAN Fat Burn & Killer Core vadbo Lilly Sabri

Vodič za trening

Celovit vodnik po vadbi LEAN by Lilly Sabri, ki se osredotoča na kurjenje maščob in vrhunsko moč jedra. Vključuje začetne vadbe na YouTubu in napredne vadbe na osnovi aplikacij za optimalne rezultate.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Uvodni vodnik

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

14-dnevni vodnik za začetnike po metodi LEAN peščene ure

Fitnes vodnik

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

14-dnevni vodnik za vitko in močno vadbo Lilly Sabri

Vodič za trening

14-dnevni vodnik za vadbo za začetnike, ki ga je pripravila Lilly Sabri, ustanoviteljica aplikacije LEAN, s poudarkom na krepitvi moči, moči in splošnega dobrega počutja z vsakodnevnimi vadbami, vodenjem dnevnika in sledenjem navadam.

Vodnik za začetnike pri vadbi za spodnji del telesa in pas LEAN, ki ga je pripravila Lilly Sabri

Vodič za trening

14-dnevni vodnik za začetnike s poudarkom na spodnjem delu telesa in pasu, ki ga je ustvarila fizioterapevtka Lilly Sabri. Vključuje dnevne vadbe, navodila za vodenje dnevnika in sledilnik navad.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

Vodič za trening

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

LEAN 'It's Against You' – Vodnik za začetnike po vadbi za začetnike, avtorice Lilly Sabri

Vodič za trening

Obsežen 14-dnevni vodnik za začetnike po vadbi Lilly Sabri in aplikacije LEAN. Vključuje dnevne vadbe, navodila za vodenje dnevnika in sledilnik navad, ki vam bodo v pomoč na vaši poti do telesne pripravljenosti.

LEAN Feel Good Fit Factory Prep Guide: Your 7-Day Workout Plan

vodnik

A comprehensive 7-day prep guide for the LEAN Feel Good Fit Factory challenge, featuring workout routines, equipment needs, community details, and an introduction to Lilly Sabri's fitness program.

HALLOLEAN HELL WEEK: Napredni vodnik za vadbo, ki ga je pripravil LEAN

Vodič za trening

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN 14 Day Self Care Guide for Beginners

Vodnik

A 14-day self-care guide by Lilly Sabri, founder of the LEAN App, featuring workouts, journaling prompts, and habit tracking to improve mental and physical well-being.