Uporabniški priročnik za komplet za terapijo ramen Breg BRG101

Uvod

This manual provides detailed instructions for the safe and effective use of your Breg BRG101 Shoulder Therapy Complete Kit. This kit is designed to assist in shoulder and elbow rehabilitation through a variety of exercises, promoting range of motion and strength. Please read all instructions carefully before use.

Komponente kompleta

The Breg BRG101 Shoulder Therapy Complete Kit includes the following items:

• Collapsible Bar: A 36-inch bar designed for range of motion exercises.
• Rope and Pulley System: For various shoulder and elbow exercises, typically used with a door mount.
• Rubber Tubing (3): Resistance bands for strengthening exercises.
• Door Strap: Used to secure the rope and pulley system or resistance bands to a door.
• Knjižica z navodili: A guide for exercises and kit usage.
• Torba za shranjevanje: For convenient storage and transport of the kit components.

Opis slike: Režija view of the Breg BRG101 Shoulder Therapy Complete Kit. The kit includes a blue and black collapsible bar, a rope and pulley system with a door anchor, three different colored rubber resistance tubes (red, blue, green) with handles, an instruction booklet, and a black storage bag with the Breg logo. All components are neatly arranged on a purple background.

Navodila za namestitev

1. Collapsible Bar Assembly

1. Unfold the collapsible bar sections.
2. Ensure all sections are securely locked into place to form a rigid 36-inch bar.
3. Verify the bar is stable before applying any pressure.

2. Rope and Pulley System Setup

1. Open a sturdy door.
2. Place the door strap over the top edge of the door, ensuring the anchor loop is on the side you will be exercising.
3. Close the door firmly, making sure the strap is securely pinched and cannot be pulled free.
4. Attach the pulley to the anchor loop of the door strap.
5. Thread the rope through the pulley. Ensure the handles are securely attached to each end of the rope.

3. Rubber Tubing Setup

1. The rubber tubing can be used independently or attached to the door strap.
2. To attach to the door strap, loop one end of the tubing through the anchor loop of the door strap (as described in step 2.2 and 2.3).
3. Ensure the tubing is securely fastened before beginning exercises.

Navodila za uporabo

Always consult with a healthcare professional or physical therapist before starting any new exercise program. Follow their specific recommendations for exercises, repetitions, and intensity.

Using the Collapsible Bar

• The collapsible bar is primarily used for passive and active-assisted range of motion exercises for the shoulder and elbow.
• Hold the bar with both hands, using the unaffected arm to assist the affected arm through various movements (e.g., flexion, abduction, rotation).
• Perform movements slowly and controlled, avoiding sudden jerks or excessive force.

Using the Rope and Pulley System

• Once set up on a door, grasp one handle with the affected arm and the other with the unaffected arm.
• Use the unaffected arm to gently pull the rope, lifting the affected arm upwards or outwards, depending on the exercise.
• This system allows for controlled, assisted movement, helping to improve range of motion without excessive strain.

Using the Rubber Tubing

• The three rubber tubes offer varying levels of resistance. Start with the lightest resistance and progress as strength improves.
• These bands can be used for strengthening exercises such as internal/external rotation, shoulder abduction, and bicep curls.
• If attached to the door strap, stand at an appropriate distance to achieve desired tension.
• Maintain proper posture and control throughout each exercise.

Refer to the included instruction booklet for specific exercise examples and guidance tailored to your rehabilitation needs.

Nega in vzdrževanje

• Čiščenje: Obrišite vse komponente z oglasomamp Po potrebi očistite s krpo in blagim milom. Ne uporabljajte agresivnih kemikalij ali abrazivnih čistil.
• Sušenje: Pred shranjevanjem zagotovite, da so vse komponente popolnoma suhe.
• Shranjevanje: Store the kit in a cool, dry place, away from direct sunlight and extreme temperatures. Use the provided storage bag to keep components organized and protected.
• Pregled: Regularly inspect the rope, pulley, rubber tubing, and door strap for any signs of wear, fraying, cracks, or damage. Discontinue use immediately if any damage is observed and replace the affected component.

Odpravljanje težav

Issue: Collapsible bar feels unstable.

rešitev: Ensure all sections of the bar are fully extended and securely locked into place. Check for any debris preventing a proper connection.

Issue: Rope and pulley system slips on the door.

rešitev: Verify the door strap is placed over a sturdy, closed door and is securely pinched. Ensure the door is not a hollow core or flimsy door. Adjust the strap position if necessary to achieve a tighter grip.

Issue: Rubber tubing loses elasticity or shows cracks.

rešitev: This indicates wear and tear. Discontinue use immediately to prevent injury. Replace the damaged tubing with a new one. Regular inspection can help identify this issue early.

Issue: Experiencing pain during exercises.

rešitev: Stop the exercise immediately. Consult with your healthcare professional or physical therapist. Do not push through pain, as this can lead to further injury.

Specifikacije

Garancija in podpora

For information regarding warranty coverage, product support, or to purchase replacement parts, please contact Breg customer service directly. Contact details can typically be found on the product packaging or the official Breg webmesto.

Proizvajalec: Breg

Webspletno mesto: www.breg.com

Pravna izjava o omejitvi odgovornosti

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This product is intended for physical therapy and rehabilitation purposes as directed by a healthcare professional.